Recipes

 

Baked Zucchini for A Healthier Side

BakedZucchini

Squash is my favorite vegetable and it comes in endless varieties. There are also innumerable recipes for preparing the various types from plain old yellow squash to acorn, spaghetti, butternut and zucchini. Almost all those include large additions of unhealthy [...]

 

Bake Up Delicious Breakfast Bars For Busy Kids

BreakfastBars

Here’s news many families may consider a wake-up call: Studies show that kids who eat breakfast have better concentration and more energy. Yet approximately 8 to 12 percent of all school-aged kids skip this important meal.   Why Eat Breakfast [...]

 

Easy, Elegant And Appealing Appetizer

EasyElegantApp

This holiday season, you can greet last-minute guests, have a spontaneous get-together with the neighbors after caroling, host an impromptu present-wrapping party, or enhance a quiet evening at home with the family after shopping with this quick and easy appetizer: [...]

 

Healthy Sweet Potatoes for the Holidays

SweetPotatoes

A real southern meal for the holidays is never complete without sweet potatoes. This healthier alternative to its distant relative, the white potato, usually loses its “healthy glow” in dishes loaded with white and brown sugar, candied nuts and/or masses [...]

 

Eat Well, Do Good with Good Measure Meals

GoodMeasures

How would you like to have ready-to-eat gourmet meals delivered to your house? Atlanta and Athens non-profit Good Measure Meals is a meal delivery service that provides affordable, gourmet meals designed to help people meet their health and weight goals [...]

 

Four Tips For A Sweeter, Simpler Life

FourTipsSweeter

These days, many Americans are embracing simplicity for a more balanced and joyful life. They’re cutting out the complications and focusing on what matters most—whether it’s spending time with family or prioritizing wellness.   If you’d like to enjoy the [...]

 

Dessert Ideas That Will Cool Your Sweet Tooth Without Giving You Sugar Shock

DesertIdeas

When long-hot summers drag on, with feels-like temperatures rocketing over 100 degrees, you may feel the need to seriously chill. One way to take the edge off: fresh and frosty desserts. And if there are options for healthier versions of [...]

 

Peanuts and Peanut Butter Can Reduce Diabetes Risk

PeanutsPeanutButter

Enjoying a peanut butter sandwich at lunch or snacking on a handful of peanuts won’t just fill you up. It’ll also reduce your diabetes risk, according to a new Harvard School of Public Health study published in the Ameri-can Journal [...]

 

Cutting Sugar

CuttingSugar

Once upon a time, sugar was mostly relegated to desserts. But now, excessive amounts can be found in our everyday foods and beverages, and it’s taking a toll, according to recently published studies.   The University of Texas MD Anderson [...]

 

Healthy Tips for A Sweeter, Simpler Life

SweeterSimpler

These days, many Americans are embracing simplicity for a more balanced and joyful life. They’re cut-ting out the complications and focusing on what matters most—whether it’s spending time with family or prioritizing wellness.   Eating Eight Strawberries A Day May [...]

 
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