Recipes

 

Healthy Sweet Potatoes for the Holidays

SweetPotatoes

A real southern meal for the holidays is never complete without sweet potatoes. This healthier alternative to its distant relative, the white potato, usually loses its “healthy glow” in dishes loaded with white and brown sugar, candied nuts and/or masses [...]

 

Eat Well, Do Good with Good Measure Meals

GoodMeasures

How would you like to have ready-to-eat gourmet meals delivered to your house? Atlanta and Athens non-profit Good Measure Meals is a meal delivery service that provides affordable, gourmet meals designed to help people meet their health and weight goals [...]

 

Four Tips For A Sweeter, Simpler Life

FourTipsSweeter

These days, many Americans are embracing simplicity for a more balanced and joyful life. They’re cutting out the complications and focusing on what matters most—whether it’s spending time with family or prioritizing wellness.   If you’d like to enjoy the [...]

 

Dessert Ideas That Will Cool Your Sweet Tooth Without Giving You Sugar Shock

DesertIdeas

When long-hot summers drag on, with feels-like temperatures rocketing over 100 degrees, you may feel the need to seriously chill. One way to take the edge off: fresh and frosty desserts. And if there are options for healthier versions of [...]

 

Peanuts and Peanut Butter Can Reduce Diabetes Risk

PeanutsPeanutButter

Enjoying a peanut butter sandwich at lunch or snacking on a handful of peanuts won’t just fill you up. It’ll also reduce your diabetes risk, according to a new Harvard School of Public Health study published in the Ameri-can Journal [...]

 

Cutting Sugar

CuttingSugar

Once upon a time, sugar was mostly relegated to desserts. But now, excessive amounts can be found in our everyday foods and beverages, and it’s taking a toll, according to recently published studies.   The University of Texas MD Anderson [...]

 

Healthy Tips for A Sweeter, Simpler Life

SweeterSimpler

These days, many Americans are embracing simplicity for a more balanced and joyful life. They’re cut-ting out the complications and focusing on what matters most—whether it’s spending time with family or prioritizing wellness.   Eating Eight Strawberries A Day May [...]

 

How To Easily Add A Foreign Flair To Home Cooking

ForeignFlair

International cuisine can seem intimidating to anyone who’s not a top chef. But in reality, it’s not difficult to add a pinch of foreign flavor to your kitchen, says Blakely Trettenero, a chef, world traveler and host of Cooking for [...]

 

How To Easily Add A Foreign Flair To Home Cooking

SpiceFlare

International cuisine can seem intimidating to anyone who’s not a top chef.   But in reality, it’s not difficult to add a pinch of foreign flavor to your kitchen, says Blakely Trettenero, a chef, world traveler and host of Cooking [...]

 

Time-Saving Slow Cooking

SlowCooking

On those busy days when you don’t have much time, a slow cooker can be the solution to getting a hot, wholesome meal on the table. Simply add all the ingredients in the morning, turn on the device, and you [...]

 
1 2 3 4 7