Recipes

 

Peanuts and Peanut Butter Can Reduce Diabetes Risk

PeanutsPeanutButter

Enjoying a peanut butter sandwich at lunch or snacking on a handful of peanuts won’t just fill you up. It’ll also reduce your diabetes risk, according to a new Harvard School of Public Health study published in the Ameri-can Journal [...]

 

Cutting Sugar

CuttingSugar

Once upon a time, sugar was mostly relegated to desserts. But now, excessive amounts can be found in our everyday foods and beverages, and it’s taking a toll, according to recently published studies.   The University of Texas MD Anderson [...]

 

Healthy Tips for A Sweeter, Simpler Life

SweeterSimpler

These days, many Americans are embracing simplicity for a more balanced and joyful life. They’re cut-ting out the complications and focusing on what matters most—whether it’s spending time with family or prioritizing wellness.   Eating Eight Strawberries A Day May [...]

 

How To Easily Add A Foreign Flair To Home Cooking

ForeignFlair

International cuisine can seem intimidating to anyone who’s not a top chef. But in reality, it’s not difficult to add a pinch of foreign flavor to your kitchen, says Blakely Trettenero, a chef, world traveler and host of Cooking for [...]

 

How To Easily Add A Foreign Flair To Home Cooking

SpiceFlare

International cuisine can seem intimidating to anyone who’s not a top chef.   But in reality, it’s not difficult to add a pinch of foreign flavor to your kitchen, says Blakely Trettenero, a chef, world traveler and host of Cooking [...]

 

Time-Saving Slow Cooking

SlowCooking

On those busy days when you don’t have much time, a slow cooker can be the solution to getting a hot, wholesome meal on the table. Simply add all the ingredients in the morning, turn on the device, and you [...]

 

Treat Your Guests to a Terrific Trifle

TerrificTrifle

Treat Your Guests to a Terrific Trifle   This elegant Swedish Ten-Minute Trifle makes a great dessert, especially for berry lovers. Sweden, home of the smorgasbord, a tempting spread of sweet and savory dishes, is a rich source of healthy, [...]

 

Why A Little Chocolate Can Be Good For Weight Management

ChocolateGood

Here’s something that is sure to be sweet music to the ears of every chocolate lover: A little dose of the world’s most popular food type and flavor can actually support an individual’s weight-loss goals.   The reasons a bit [...]

 

Cherry Pecan Chews

CherryPecanChews

When you’re looking for a treat to share with family and friends or give as a gift, having a fantastic recipe in your arsenal can be sweet. Here’s one that fits the bill on ease of preparation and taste and [...]

 

A Sweet Idea For Chips & Dip

ChipsDip

You can give your next get-together a new twist on an old treat as a unique appetizer or dessert with Honey Cinnamon Pita Chips with a Honey Yogurt Dip.   Here’s how: Honey Cinnamon Pita Chips Yields 32 pieces or [...]

 
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