If yours is like most households in the U.S., you have at least one pet. That’s a good thing, considering that people who understand health care have discovered something interest-ing about animals – they can help improve your health.
According to Dr. Heather Douglas, DVM, St. George’s University/School of Veterinary Medicine, pets can be good for you in four ways. They can decrease your:
• Blood pressure
• Cholesterol levels
• Triglyceride levels
• Feelings of loneliness
The Centers for Disease Control goes on to say that pets can increase your:
• Opportunities for exercise and outdoor activities
• Opportunities for socialization.
Douglas added that it’s a good idea to include your dog in your exercise regimen. Whether it’s running, walking or even yoga (which dogs seem to enjoy), start slowly and gradually build up tolerance to avoid injury to either of you. One day a week of yoga practice can improve your flexibility, strength, balance and focus.
“Based on a study by Glenn N. Levine and others published in the Circulation journal of the American Heart Association,” she said. “There is an association between pet ownership (primarily cat or dog) and lower blood pressure. It was also found that dog owners, who are more likely to exercise with their pet, may have a reduced risk of obesity. Dog ownership is also associated with decreased cardiovascular risk and may have some role in reducing cardiovascular disease.
“The human-animal bond is an amazing phenomenon that offers health benefits to both the person and pet. Incorporating man’s best friend into a workout regime can add fun to exercise, while improving the health of both the human and animal involved.”
Furthermore, according to a study by the Stroke Institute of Minnesota, owning a cat can reduce your chances of dying from heart disease by 30 percent. The researchers suspect a dog study would provide similar results.
If you are interested in a career in medicine, veterinary medicine or public health, visit www.sgu.edu/future-students.