Popcorn Protein Mix

Girl Scout Camps

For a great on-the-go snack option, try this protein-packed recipe mix of popcorn, fruit and nuts. Mix it up and divide into smaller bags for a portable energy boost after school, post-workout or for a three o’clock pick-me-up. Whatever the reason, whenever the time, this convenient snack option will give you just the right amount of salty-sweet pop you crave.

 

Pop ‘n’ Protein Snack Mix


Prep Time: 5 minutes
12 cups (1 bag) popped JOLLY TIME Butter
Light Microwave Pop Corn
¾ cup dried fruit, chopped
3 tablespoons sliced almonds
2 tablespoons honey
3 tablespoons vanilla protein powder
(can substitute with sugar-free pudding powder)

Place popped popcorn in a large bowl, removing any unpopped kernels. Add dried fruit and al-monds; toss. Drizzle honey over popcorn mixture. Sprinkle with protein powder, mix well to coat.

Yield: About 7 (1½-cup) servings.

Nutritional Analysis per (1½-cup) serving: Calories: 125, Dietary fiber: 3g, Total fat: 3g, Carbohy-drates: 20g, Protein: 6g, Sodium: 100mg, Cholesterol: 0mg

Family owned and operated for nearly 100 years, Jolly Time has a single-minded obsession: mak-ing the world’s best popcorn. For five generations, the Smith family has been proud to produce the fin-est-quality popcorn available—no wonder the Smiths are considered “The First Family of Popcorn.”

For more convenient snacking ideas, nutritional information and recipes, visit www.jollytime.com.